{"product_id":"concept2-strengtherg","title":"Concept2 StrengthErg","description":"\u003cp\u003eThe \u003cstrong\u003eConcept2 StrengthErg\u003c\/strong\u003e is a compact, multifunctional strength-training machine designed to deliver effective resistance workouts without the need for weight plates, barbells or a traditional power rack. Using Concept2’s proven air-resistance flywheel technology, it allows you to train safely and efficiently while measuring your effort with precision.\u003c\/p\u003e\n\u003cp\u003eResistance is created by a combination of the \u003cstrong\u003edamper setting\u003c\/strong\u003e and the amount of force you apply. Lower damper settings produce a lighter, faster feel, while higher settings create greater resistance. Because air resistance responds dynamically throughout each movement, the machine adapts to your effort instead of relying on a fixed load.\u003c\/p\u003e\n\u003cp\u003eThe StrengthErg supports three main exercise positions: \u003cstrong\u003eLeg Press, Chest Press and Seated Row\u003c\/strong\u003e. Together, these movements target the major muscle groups of the lower body, chest, shoulders, arms and back, making the machine suitable for full-body strength and muscular-endurance training.\u003c\/p\u003e\n\u003cp\u003eFor lower-body work, the Leg Press targets the quadriceps, glutes, hamstrings and calves. The Chest Press focuses on the pectorals, deltoids and triceps, while the Seated Row engages the lats, rhomboids, trapezius and biceps. You can use lower repetitions with higher force for strength-focused sessions, or increase repetitions to develop muscular endurance.\u003c\/p\u003e\n\u003cp\u003eThe machine can be used with Concept2’s free \u003cstrong\u003eErgData app\u003c\/strong\u003e, which records workouts and provides detailed performance information. Depending on the chosen version, the StrengthErg is available with a \u003cstrong\u003ePM5 Performance Monitor and device holder\u003c\/strong\u003e or with a device holder only for users who prefer to use their own smartphone or tablet with ErgData.\u003c\/p\u003e\n\u003cp\u003eWhen combined with ErgData, additional metrics such as drive speed, drive length and time under tension can be monitored alongside workout history and progress. The app also allows workouts to be programmed and results to be stored in the Concept2 Online Logbook.\u003c\/p\u003e\n\u003cp\u003eThe guided concentric movement makes training straightforward and controlled, with no risk of becoming trapped under a failed barbell repetition. This makes the StrengthErg suitable for beginners, experienced athletes, circuit training and multi-user environments where resistance needs to be adjusted quickly between users.\u003c\/p\u003e\n\u003cp\u003eDespite being capable of resisting extremely high levels of force, the StrengthErg maintains a compact footprint. The aluminium construction weighs approximately \u003cstrong\u003e41 kg\u003c\/strong\u003e, while integrated caster wheels make it easier to reposition around a home or commercial gym.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Benefits\u003c\/strong\u003e\u003cbr\u003e\nCompact multifunctional strength-training machine\u003cbr\u003e\nConcept2 air-resistance flywheel technology\u003cbr\u003e\nResistance automatically responds to the force you produce\u003cbr\u003e\nAdjustable damper allows you to change the balance between speed and resistance\u003cbr\u003e\nNo weight plates, barbells or racks required\u003cbr\u003e\nThree primary training stations: Leg Press, Chest Press and Seated Row\u003cbr\u003e\nSuitable for strength and muscular-endurance training\u003cbr\u003e\nGuided concentric movement for controlled repetitions\u003cbr\u003e\nSuitable for beginners, experienced athletes and group training\u003cbr\u003e\nCompatible with the free Concept2 ErgData app\u003cbr\u003e\nTracks workout performance and progress over time\u003cbr\u003e\nErgData provides drive speed, drive length and time-under-tension metrics\u003cbr\u003e\nOptional PM5 Performance Monitor\u003cbr\u003e\nBluetooth connectivity\u003cbr\u003e\nDevice holder available for smartphone or tablet use\u003cbr\u003e\nCaster wheels for easier movement\u003cbr\u003e\nDurable aluminium construction\u003cbr\u003e\nMaximum user weight of 160 kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Stations\u003c\/strong\u003e\u003cbr\u003e\nLeg Press – Targets quadriceps, glutes, hamstrings and calves\u003cbr\u003e\nChest Press – Targets pectorals, deltoids and triceps\u003cbr\u003e\nSeated Row – Targets lats, rhomboids, trapezius and biceps\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003cbr\u003e\nBrand: Concept2\u003cbr\u003e\nModel: StrengthErg\u003cbr\u003e\nType: Air-Resistance Strength Training Machine\u003cbr\u003e\nResistance System: Air \/ Flywheel\u003cbr\u003e\nDamper Adjustment: Yes\u003cbr\u003e\nMonitor: Optional PM5 Performance Monitor\u003cbr\u003e\nApp Compatibility: Concept2 ErgData\u003cbr\u003e\nConnectivity: Bluetooth\u003cbr\u003e\nPower Requirements: D-Cell Batteries\u003cbr\u003e\nMaximum User Weight: 160 kg \/ 350 lb\u003cbr\u003e\nConstruction: Aluminium\u003cbr\u003e\nColour: Black\u003cbr\u003e\nOverall Length: 154 cm \/ 61 in\u003cbr\u003e\nOverall Width with Pushbar: 66 cm \/ 26 in\u003cbr\u003e\nOverall Width without Pushbar: 61 cm \/ 24 in\u003cbr\u003e\nSeat Height: 53 cm \/ 21 in\u003cbr\u003e\nMonorail Length: 114 cm \/ 44.75 in\u003cbr\u003e\nMachine Weight: 41 kg \/ 90 lb\u003cbr\u003e\nAssembled Space: Approximately 155 × 66 × 122 cm\u003cbr\u003e\nRecommended Operating Space: Approximately 203 × 97 × 122 cm\u003cbr\u003e\nStorage: Must Remain Fully Assembled and Cannot Be Stored Upright\u003cbr\u003e\nTransport Wheels: Yes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAvailable Configurations\u003c\/strong\u003e\u003cbr\u003e\nPM5 Performance Monitor with Device Holder\u003cbr\u003e\nDevice Holder Only for Use with Your Own Phone or Tablet and ErgData\u003c\/p\u003e","brand":"thecomfortt","offers":[{"title":"Default Title","offer_id":59450269827407,"sku":"D1H3F45HJ6T4YH","price":369.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1038\/8314\/5551\/files\/8942yhewf.png?v=1794314796","url":"https:\/\/thecomfortt.myshopify.com\/products\/concept2-strengtherg","provider":"thecomfortt","version":"1.0","type":"link"}